简介:IntheSchoolCanteen...Sally:Hi,Wendy.Whyisyourplateempty?Wendy:Idon'twanttoeatanything...Sally:Whathappened?Wendy:IthinkIamoverweight(超重)Iwanttobeslim.Sally:Well,Ithinkyouareslim.Evenif(即使)youwanttoloseweight,youstillneedtoeatsomething.Wendy:WhatshouldIeat?Idon'tlikeourcanteen'sfood.Sally:Youcanmakeityourself.
简介:这种多功能蔬菜应该常备在保鲜冰箱里。花椰菜不仅很容易在市场里买到,而且易于保存,又可以用多种方式烹饪。作为配菜,您可以生吃(例如凉拌卷心菜),也可以蒸、炒或烤。而且花椰菜也可以在晚餐时作为主菜,比如汤、炒菜、面食和炖煮。在选择花椰菜时,寻找坚硬的茎和紧密包裹的小花,它们是深绿色的,或者有略带紫色的色调。